Food database and calorie counter Source: Generic

Moo Shu (Mu Shi) Pork

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 418
Calories 512
% Daily Values*
Total Fat 46.39g 71%
  Saturated Fat 6.923g 35%
  Polyunsaturated Fat 20.882g  
  Monounsaturated Fat 16.048g  
Cholesterol 172mg 57%
Sodium 1048mg 44%
Potassium 337mg  
Total Carbohydrate 5.24g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1.9g  
Protein 18.94g  
Vitamin A 6% Vitamin C 13%
Calcium 3% Iron 9%
of RDI*
(512 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (81%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 512 calories in 1 cup of Moo Shu (Mu Shi) Pork.
Calorie breakdown: 81% fat, 4% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 512

Related Types of Pork:

Pork Chop
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Chitterlings
Pork Backfat
Salted Pork (Cured)
Pork Tail
Ham (Boneless, Extra Lean and Regular, Cured)
  view more results

Contains these Ingredients:

35 g Vegetable oil, NFS
2 g Cornstarch
58 g Pork loin (tenderloin, lean only)
8 g Cabbage
8 g Red cabbage
5 g Mushrooms
3 g Scallions or spring onions
4 g Soy sauce (shoyu)
26 g Egg (whole)
2 g Salt
1 g Sweet dessert wine
1 g Granulated sugar
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