Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 10 oz frozen package yields
 
Amount Per Serving
Calories from Fat 54
Calories 229
 
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 1.14g 6%
  Polyunsaturated Fat 1.846g  
  Monounsaturated Fat 2.679g  
Cholesterol 0mg 0%
Sodium 705mg 29%
Potassium 464mg  
Total Carbohydrate 36.05g 12%
  Dietary Fiber 12.2g 49%
  Sugars 8.66g  
Protein 7.87g  
 
Vitamin A 0% Vitamin C 15%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 36.05g (63%) Fat, 6.03g (24%) Protein, 7.87g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
6.03g
Carbs
36.05g
Protein
7.87g
There are 229 calories in 1 10 ounce frozen package yields of Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen).
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 81
1 cup 151
1 10 oz frozen package yields 229

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Lima Beans (Immature Seeds, Fordhook, Frozen)
Baby Lima Beans (Immature Seeds, Frozen)
Lima Beans (Immature Seeds)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Large Lima Beans (Mature Seeds)
  view more results

Contains these Ingredients:

274 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mrabs16
on 17 December 2014
Collector Girl
on 17 December 2014
czabriskie
on 08 December 2014
Danielmsampson
on 04 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen) with these foods:
Happy Harvest Canned Stewed Tomatoes
Stewed Chicken Breast (Skin Not Eaten)
Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin
Trader Joe's Beef Filet Mignon
Spaghetti/Marinara Pasta Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.