Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories from Fat 54
Calories 229
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 1.14g 6%
  Polyunsaturated Fat 1.846g  
  Monounsaturated Fat 2.679g  
Cholesterol 0mg 0%
Sodium 705mg 29%
Potassium 464mg  
Total Carbohydrate 36.05g 12%
  Dietary Fiber 12.2g 49%
  Sugars 8.66g  
Protein 7.87g  
Vitamin A 240% Vitamin C 15%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 229 calories in 1 10 ounce frozen package yields of Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen).
Calorie breakdown: 24% fat, 63% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 81
1 cup 151
1 10 oz frozen package yields 229

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Lima Beans (Immature Seeds, Fordhook, Frozen)
Baby Lima Beans (Immature Seeds, Frozen)
Lima Beans (Immature Seeds)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Large Lima Beans (Mature Seeds)
  view more results

Contains these Ingredients:

274 g Mixed vegetables (without salt, frozen, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt
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Recently Eaten By:

Monica Ellen
on 30 April 2016
on 21 April 2016
on 19 April 2016
on 18 April 2016

Recently Eaten With:

FatSecret members have recently eaten Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen) with these foods:
Beef Goulash
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
White Rice (Short-Grain, Cooked)
Gouda Cheese

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