| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
33.4g
43%
Saturated Fat
4.854g
24%
Trans Fat
-
Polyunsaturated Fat
18.774g
Monounsaturated Fat
8.302g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
12.8g
5%
Dietary Fiber
5g
18%
Sugars
1.27g
Protein
16.56g
Vitamin D
-
Calcium
56mg
4%
Iron
7.61mg
42%
Potassium
524mg
11%
Vitamin A
8mcg
1%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
389
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Fat
33.4g
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Carbs
12.8g
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Protein
16.56g
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| There are 389 calories in 70 grams of Mixed Seeds. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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