Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 g
 
Amount Per Serving
Calories from Fat 22
Calories 28
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.347g 2%
  Polyunsaturated Fat 1.341g  
  Monounsaturated Fat 0.593g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 37mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.09g  
Protein 1.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
Carbohydrates, 0.91g (12%) Fat, 2.39g (72%) Protein, 1.18g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
2.39g
Carbs
0.91g
Protein
1.18g
There are 28 calories in 5 grams of Mixed Seeds.
Calorie breakdown: 72% fat, 12% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 556
1 cup 806

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Seasons 52 Organic Mixed Greens (with Sunflower Seeds)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
  view more results

Contains these Ingredients:

2 g Dried pumpkin and squash seed kernels
2 g Dried sunflower seed kernels
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Recently Eaten By:

Michal Hazell
on 17 September 2014
Milady80
on 15 September 2014
dnls6422
on 16 September 2014
AfroG
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Seeds with these foods:
Chicken
Parmesan Cheese (Shredded)
Lettuce Salad with Egg, Tomato, and/or Carrots
Corn Flakes
Oats


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