| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
19.56g
25%
Saturated Fat
2.843g
14%
Trans Fat
-
Polyunsaturated Fat
10.996g
Monounsaturated Fat
4.863g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.49g
3%
Dietary Fiber
3g
11%
Sugars
0.74g
Protein
9.7g
Vitamin D
-
Calcium
33mg
3%
Iron
4.46mg
25%
Potassium
307mg
7%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
19.56g
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Carbs
7.49g
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Protein
9.7g
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| There are 228 calories in 41 grams of Mixed Seeds. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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