| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
14.79g
19%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
8.314g
Monounsaturated Fat
3.677g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.67g
2%
Dietary Fiber
2.2g
8%
Sugars
0.56g
Protein
7.33g
Vitamin D
-
Calcium
25mg
2%
Iron
3.37mg
19%
Potassium
232mg
5%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(172 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
172
|
|
Fat
14.79g
|
|
Carbs
5.67g
|
|
Protein
7.33g
|
| There are 172 calories in 31 grams of Mixed Seeds. |
| Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
