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Nutrition Facts
Serving Size 90 g
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
2.88g
1%
Dietary Fiber
1.8g
6%
Sugars
0.79g
Protein
1.37g
Vitamin D
-
Calcium
43mg
3%
Iron
1.04mg
6%
Potassium
262mg
6%
Vitamin A
227mcg
25%
Vitamin C
14.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

Mixed Salad Greens Mixed Salad Greens Mixed Salad Greens
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Nutrition summary:

Calories
15
Fat
0.22g
Carbs
2.88g
Protein
1.37g
There are 15 calories in 90 grams of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Cos or Romaine Lettuce
Arugula Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more lettuce nutritional info

Related Types of Salads:

Greek Salad
Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Wild Harvest Mixed Greens & Spinach Salad
Earthbound Farm Organic Mixed Baby Greens Salad
Oil and Vinegar Salad Dressing (Home Recipe)
Longhorn Steakhouse Mixed Greens Salad
House Salad
  view more results
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