| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
5g
18%
Sugars
2.2g
Protein
3.8g
Vitamin D
-
Calcium
120mg
9%
Iron
2.9mg
16%
Potassium
728mg
15%
Vitamin A
630mcg
70%
Vitamin C
39.8mg
44%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.6g
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Carbs
8g
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Protein
3.8g
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| There are 42 calories in 250 grams of Mixed Salad Greens. |
| Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
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