Food database and calorie counter Source: Generic

7 cups shredded or chopped

Mixed Salad Greens

Nutrition Facts
Serving Size 7 cups of shredded or chopped
 
Amount Per Serving
Calories from Fat 8
Calories 65
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.146g 1%
  Polyunsaturated Fat 0.439g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 1120mg  
Total Carbohydrate 12.32g 4%
  Dietary Fiber 7.7g 31%
  Sugars 3.39g  
Protein 5.85g  
 
Vitamin A 0% Vitamin C 102%
Calcium 18% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
Carbohydrates, 12.32g (61%) Fat, 0.92g (10%) Protein, 5.85g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
0.92g
Carbs
12.32g
Protein
5.85g
There are 65 calories in 7 cups of shredded or chopped Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

77 g Endive
77 g Cos or romaine lettuce
77 g Iceberg lettuce (includes crisphead types)
77 g Green leaf lettuce
77 g Spinach
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Recently Eaten By:

ccrb001
on 30 September 2014
josialfa
on 30 September 2014
Tobiano
on 29 September 2014
Danigettinghealthy
on 01 October 2014

Recently Eaten With:

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