| Food database and calorie counter |
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3 cups shredded or chopped
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Nutrition Facts
| Serving Size |
3 cups of shredded or chopped |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
5.28g
2%
Dietary Fiber
3.3g
12%
Sugars
1.45g
Protein
2.51g
Vitamin D
-
Calcium
79mg
6%
Iron
1.91mg
11%
Potassium
480mg
10%
Vitamin A
416mcg
46%
Vitamin C
26.2mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.4g
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Carbs
5.28g
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Protein
2.51g
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| There are 28 calories in 3 cups of shredded or chopped Mixed Salad Greens. |
| Calorie breakdown: 10% fat, 61% carbs, 29% protein. |
Other Common Serving Sizes:
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