Food database and calorie counter Source: Generic

10 cups shredded or chopped

Mixed Salad Greens

Nutrition Facts
Serving Size 10 cups of shredded or chopped
Amount Per Serving
Calories from Fat 12
Calories 94
% Daily Values*
Total Fat 1.32g 2%
  Saturated Fat 0.209g 1%
  Polyunsaturated Fat 0.627g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 1600mg  
Total Carbohydrate 17.6g 6%
  Dietary Fiber 11g 44%
  Sugars 4.84g  
Protein 8.36g  
Vitamin A 556% Vitamin C 146%
Calcium 26% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 94 calories in 10 cups of shredded or chopped Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

110 g Iceberg lettuce (includes crisphead types)
110 g Endive
110 g Spinach
110 g Cos or romaine lettuce
110 g Green leaf lettuce
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Recently Eaten By:

on 02 December 2015
on 01 December 2015
on 01 December 2015
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Mixed Salad Greens with these foods:
Feta Cheese
Tabbouleh (Bulgar with Tomatoes and Parsley)
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Cherry Tomatoes

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