Food database and calorie counter Source: Generic

2.3 servings (55 g per serve)

Mixed Salad Greens

Nutrition Facts
Serving Size: 2.3 servings (55 g per serve)
Amount Per Serving
Calories from Fat 3
Calories 22
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.144g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 368mg  
Total Carbohydrate 4.05g 1%
  Dietary Fiber 2.5g 10%
  Sugars 1.11g  
Protein 1.92g  
Vitamin A 128% Vitamin C 34%
Calcium 6% Iron 8%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 22 calories in 2.3 servings of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Salads:

Tuna Salad
Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
  view more salads nutritional info
Other Related Foods

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

25 g Endive
25 g Cos or romaine lettuce
25 g Iceberg lettuce (includes crisphead types)
25 g Green leaf lettuce
25 g Spinach
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