Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 3
Calories 24
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.162g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 412mg  
Total Carbohydrate 4.54g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.25g  
Protein 2.15g  
 
Vitamin A 0% Vitamin C 38%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
Carbohydrates, 4.54g (61%) Fat, 0.34g (10%) Protein, 2.15g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.34g
Carbs
4.54g
Protein
2.15g
There are 24 calories in 5 ounces of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

28 g Endive
28 g Cos or romaine lettuce
28 g Iceberg lettuce (includes crisphead types)
28 g Green leaf lettuce
28 g Spinach
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Recently Eaten By:

Billv
on 24 December 2014
mlegirlie123
on 25 December 2014
leanhog
on 25 December 2014
dtdoupe
on 25 December 2014

Recently Eaten With:

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