Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories from Fat 10
Calories 77
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.172g 1%
  Polyunsaturated Fat 0.517g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 1320mg  
Total Carbohydrate 14.52g 5%
  Dietary Fiber 9.1g 36%
  Sugars 3.99g  
Protein 6.89g  
Vitamin A 458% Vitamin C 120%
Calcium 22% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 77 calories in 16 ounces of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods

See Also:

Kitchen Cravings Kitchen Cravings Mixed Green Salad
Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
  view more results

Contains these Ingredients:

91 g Iceberg lettuce (includes crisphead types)
91 g Endive
91 g Spinach
91 g Cos or romaine lettuce
91 g Green leaf lettuce
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Recently Eaten By:

Margaret Laycock
on 24 November 2015
on 25 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Mixed Salad Greens with these foods:
Chicken Breast (Skin Not Eaten)
Cooked Mushrooms (Fat Added in Cooking)
White Bread
Canola Vegetable Oil

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