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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 10
Calories 77
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.172g 1%
  Polyunsaturated Fat 0.517g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 1320mg  
Total Carbohydrate 14.52g 5%
  Dietary Fiber 9.1g 36%
  Sugars 3.99g  
Protein 6.89g  
 
Vitamin A 0% Vitamin C 120%
Calcium 22% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (10%)
 
Protein (29%)
Carbohydrates, 14.52g (61%) Fat, 1.09g (10%) Protein, 6.89g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
1.09g
Carbs
14.52g
Protein
6.89g
There are 77 calories in 16 ounces of Mixed Salad Greens.
Calorie breakdown: 10% fat, 61% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup shredded or chopped 9
100 g 17

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Earls Mixed Field Greens Salad
Earthbound Farm Organic Mixed Baby Greens Salad
San Francisco Soup Company Mixed Greens Salad without Dressing
Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing)
Stop & Shop Mixed Salad Greens
  view more results

Contains these Ingredients:

91 g Endive
91 g Cos or romaine lettuce
91 g Iceberg lettuce (includes crisphead types)
91 g Green leaf lettuce
91 g Spinach
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Recently Eaten By:

chris knt
on 18 April 2014
tykinzler
on 17 April 2014
jennasyde
on 16 April 2014
Jim11743
on 17 April 2014

Recently Eaten With:

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