| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
30.96g
40%
Saturated Fat
4.838g
24%
Trans Fat
-
Polyunsaturated Fat
7.111g
Monounsaturated Fat
17.591g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
11.87g
4%
Dietary Fiber
4.6g
16%
Sugars
2.34g
Protein
9.08g
Vitamin D
-
Calcium
59mg
5%
Iron
1.69mg
9%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: nuts, NFS
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
30.96g
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Carbs
11.87g
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Protein
9.08g
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| There are 339 calories in 55 grams of Mixed Nuts. |
| Calorie breakdown: 77% fat, 13% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Mixed Nuts:
Related Types of Nuts:
See Also:
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