| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
465
% Daily Values*
Total Fat
25.19g
32%
Saturated Fat
7.238g
36%
Trans Fat
-
Polyunsaturated Fat
3.351g
Monounsaturated Fat
13.282g
Cholesterol
19mg
6%
Sodium
1396mg
61%
Total Carbohydrate
43.47g
16%
Dietary Fiber
7.5g
27%
Sugars
7.28g
Protein
17.95g
Vitamin D
-
Calcium
89mg
7%
Iron
4.23mg
23%
Potassium
1175mg
25%
Vitamin A
155mcg
17%
Vitamin C
16.9mg
19%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(465 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
465
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Fat
25.19g
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Carbs
43.47g
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Protein
17.95g
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| There are 465 calories in 2 cups of Minestrone Soup (Home Recipe). |
| Calorie breakdown: 48% fat, 37% carbs, 15% protein. |
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