Food database and calorie counter Source: Generic

1/4 cup, dry, yields

Millet (Cooked)

Nutrition Facts
Serving Size 1/4 cup, dry, yields
 
Amount Per Serving
Calories from Fat 17
Calories 223
 
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.324g 2%
  Polyunsaturated Fat 0.957g  
  Monounsaturated Fat 0.347g  
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 117mg  
Total Carbohydrate 44.61g 15%
  Dietary Fiber 2.5g 10%
  Sugars 0.25g  
Protein 6.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 44.61g (80%) Fat, 1.89g (8%) Protein, 6.62g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
1.89g
Carbs
44.61g
Protein
6.62g
There are 223 calories in a 1/4 cup, dry, yields of Millet (Cooked).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 118
1 oz, dry, yields 126
1 cup cooked 205
1 cup, dry, yields 893

Related Foods:

Millet
Puffed Millet
Reduced Calorie High Fiber Multigrain Bread
Millet (Fat Not Added in Cooking)
Millet (Fat Added in Cooking)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

188 g Millet (cooked)
0.8 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Arunkumar Gopalan
on 13 September 2014
GSink
on 13 September 2014
Toozfoo7241
on 06 September 2014
bbunny
on 05 September 2014

Recently Eaten With:

FatSecret members have recently eaten Millet (Cooked) with these foods:
Low Sodium Lowfat Cottage Cheese
Chocolate Chip Muffin
Peaches
Dried Whole Sesame Seeds
Instant Oatmeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.