| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup, dry, yields |
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.957g
Monounsaturated Fat
0.347g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
44.61g
16%
Dietary Fiber
2.5g
9%
Sugars
0.25g
Protein
6.62g
Vitamin D
-
Calcium
6mg
0%
Iron
1.19mg
7%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
1.89g
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Carbs
44.61g
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Protein
6.62g
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| There are 223 calories in a 1/4 cup, dry, yields of Millet (Cooked). |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
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