Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup of cooked |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
20.51g
7%
Dietary Fiber
1.1g
4%
Sugars
0.11g
Protein
3.04g
Vitamin D
-
Calcium
3mg
0%
Iron
0.55mg
3%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
103
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Fat
0.87g
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Carbs
20.51g
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Protein
3.04g
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There are 103 calories in a 1/2 cup of cooked Millet (Fat Not Added in Cooking). |
Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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