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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
 
Amount Per Serving
Calories from Fat 68
Calories 893
 
% Daily Values*
Total Fat 7.57g 12%
  Saturated Fat 1.295g 6%
  Polyunsaturated Fat 3.829g  
  Monounsaturated Fat 1.386g  
Cholesterol 0mg 0%
Sodium 1272mg 53%
Potassium 469mg  
Total Carbohydrate 178.43g 59%
  Dietary Fiber 9.8g 39%
  Sugars 0.98g  
Protein 26.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
45%
of RDI*
(893 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 178.43g (80%) Fat, 7.57g (8%) Protein, 26.49g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
893
Fat
7.57g
Carbs
178.43g
Protein
26.49g
There are 893 calories in 1 cup, dry, yields of Millet (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 118
1 oz, dry, yields 126
1 cup cooked 205
1 cup, dry, yields 893

Related Foods:

Milk (Fat Free or Skim, Calcium Fortified)
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Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Puffed Millet
Millet
Milk (Nonfat, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

754 g Millet (cooked)
3.2 g Salt
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Recently Eaten By:

luluinaix
on 09 April 2014
GloMama
on 06 April 2014
Lihi Leibovich
on 22 March 2014
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on 13 March 2014

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