| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
1153
% Daily Values*
Total Fat
38.72g
50%
Saturated Fat
7.145g
36%
Trans Fat
-
Polyunsaturated Fat
12.923g
Monounsaturated Fat
16.147g
Cholesterol
0mg
0%
Sodium
1503mg
65%
Total Carbohydrate
174.96g
64%
Dietary Fiber
9.3g
33%
Sugars
0.93g
Protein
25.94g
Vitamin D
-
Calcium
23mg
2%
Iron
4.67mg
26%
Potassium
467mg
10%
Vitamin A
327mcg
36%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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58%
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of RDI*
(1153 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1153
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Fat
38.72g
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Carbs
174.96g
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Protein
25.94g
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| There are 1153 calories in 1 cup, dry, yields of Millet (Fat Added in Cooking). |
| Calorie breakdown: 30% fat, 61% carbs, 9% protein. |
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