Food database and calorie counter Source: Generic

300 g


Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories from Fat 54
Calories 150
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.645g 18%
  Polyunsaturated Fat 0.306g  
  Monounsaturated Fat 1.599g  
Cholesterol 21mg 7%
Sodium 123mg 5%
Potassium 444mg  
Total Carbohydrate 14.13g 5%
  Dietary Fiber 0g 0%
  Sugars 15.48g  
Protein 9.87g  
Vitamin A 10% Vitamin C 0%
Calcium 35% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 150 calories in 300 grams of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Cola Soda (with Caffeine)
Orange Juice
  view more beverages nutritional info

See Also:

Milk (Other Than Whole, 1% or Skim)
Lactose Reduced Whole Milk
Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Milk (Calcium Fortified)
Whole Dry Milk (Reconstituted)
  view more results

Contains these Ingredients:

111 g Milk (whole milk)
102 g Milk (2% lowfat with added vitamin A)
37 g Milk (1% lowfat with added vitamin A)
50 g Milk (nonfat with added vitamin A)
Food Search


Add this item to my food diary


Recently Eaten By:

on 04 October 2015
on 04 October 2015
on 03 October 2015
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Milk with these foods:
Baked Breaded or Battered Haddock
Swiss Miss Indulgent Collection Mocha Cappuccino Hot Cocoa Mix
Village Hearth Light Wheat Hamburger Bun
Tea with Milk
Bran Roll

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.