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Food database and calorie counter Source: Generic

200 g

Milk

Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 36
Calories 100
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2.43g 12%
  Polyunsaturated Fat 0.204g  
  Monounsaturated Fat 1.066g  
Cholesterol 14mg 5%
Sodium 82mg 3%
Potassium 296mg  
Total Carbohydrate 9.42g 3%
  Dietary Fiber 0g 0%
  Sugars 10.32g  
Protein 6.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 9.42g (38%) Fat, 4g (36%) Protein, 6.58g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
4g
Carbs
9.42g
Protein
6.58g
There are 100 calories in 200 grams of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See Also:

Milk (Other Than Whole, 1% or Skim)
Lactose Reduced Whole Milk
Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Milk (Calcium Fortified)
Whole Dry Milk (Reconstituted)
  view more results

Contains these Ingredients:

74 g Milk (whole milk)
68 g Milk (2% lowfat with added vitamin A)
25 g Milk (1% lowfat with added vitamin A)
33 g Milk (nonfat with added vitamin A)
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Recently Eaten By:

Tess55
on 23 July 2014
Ли За
on 23 July 2014
kolili0
on 23 July 2014
dnls6422
on 22 July 2014

Recently Eaten With:

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