Food database and calorie counter Source: Generic

3 cups


Nutrition Facts
Serving Size: 3 cups
Amount Per Serving
Calories from Fat 132
Calories 366
% Daily Values*
Total Fat 14.64g 23%
  Saturated Fat 8.894g 44%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 3.902g  
Cholesterol 51mg 17%
Sodium 300mg 12%
Potassium 1083mg  
Total Carbohydrate 34.48g 11%
  Dietary Fiber 0g 0%
  Sugars 37.77g  
Protein 24.08g  
Vitamin A 23% Vitamin C 1%
Calcium 86% Iron 1%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 366 calories in 3 cups of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related Types of Milk:

Whole Milk
Low Fat Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
  view more milk nutritional info

Related Types of Beverages:

Orange Juice
Cola Soda (with Caffeine)
  view more beverages nutritional info

See Also:

Milk (Other Than Whole, 1% or Skim)
Lactose Reduced Whole Milk
Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Milk (Calcium Fortified)
Whole Dry Milk (Reconstituted)
  view more results

Contains these Ingredients:

270 g Milk (whole milk)
250 g Milk (2% lowfat with added vitamin A)
91 g Milk (1% lowfat with added vitamin A)
122 g Milk (nonfat with added vitamin A)
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