Food database and calorie counter Source: Generic

1/2 cup

Milk

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 22
Calories 61
 
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 1.482g 7%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.65g  
Cholesterol 9mg 3%
Sodium 50mg 2%
Potassium 181mg  
Total Carbohydrate 5.75g 2%
  Dietary Fiber 0g 0%
  Sugars 6.3g  
Protein 4.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 5.75g (38%) Fat, 2.44g (36%) Protein, 4.01g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
61
Fat
2.44g
Carbs
5.75g
Protein
4.01g
There are 61 calories in a 1/2 cup of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See Also:

Milk (Other Than Whole, 1% or Skim)
Lactose Reduced Whole Milk
Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Milk (Calcium Fortified)
Whole Dry Milk (Reconstituted)
  view more results

Contains these Ingredients:

45 g Milk (whole milk)
42 g Milk (2% lowfat with added vitamin A)
15 g Milk (1% lowfat with added vitamin A)
20 g Milk (nonfat with added vitamin A)
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Recently Eaten By:

Cristina11r
on 26 December 2014
tusharverma
on 26 December 2014
farida27
on 25 December 2014
JoanneLM
on 24 December 2014

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