Food database and calorie counter Source: Generic

250 ml


Nutrition Facts
Serving Size 250 ml
Amount Per Serving
Calories from Fat 46
Calories 129
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 3.133g 16%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 1.374g  
Cholesterol 18mg 6%
Sodium 106mg 4%
Potassium 382mg  
Total Carbohydrate 12.14g 4%
  Dietary Fiber 0g 0%
  Sugars 13.3g  
Protein 8.48g  
Vitamin A 8% Vitamin C 0%
Calcium 30% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 129 calories in 250 ml of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 soup can milk for modifications 148

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Cola Soda (with Caffeine)
Orange Juice
  view more beverages nutritional info

See Also:

Milk (Other Than Whole, 1% or Skim)
Lactose Reduced Whole Milk
Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Milk (Calcium Fortified)
Whole Dry Milk (Reconstituted)
  view more results

Contains these Ingredients:

95 g Milk (whole milk)
88 g Milk (2% lowfat with added vitamin A)
32 g Milk (1% lowfat with added vitamin A)
43 g Milk (nonfat with added vitamin A)
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Recently Eaten By:

on 03 October 2015
on 02 October 2015
on 02 October 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Milk with these foods:
Baked Breaded or Battered Haddock
Swiss Miss Indulgent Collection Mocha Cappuccino Hot Cocoa Mix
Village Hearth Light Wheat Hamburger Bun
Tea with Milk
Bran Roll

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