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250 ml

Milk

Nutrition Facts
Serving Size 250 ml
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
3.133g
16%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.374g
Cholesterol
18mg
6%
Sodium
106mg
5%
Total Carbohydrate
12.14g
4%
Dietary Fiber
0g
0%
Sugars
13.3g
Protein
8.48g
Vitamin D
-
Calcium
302mg
23%
Iron
0.08mg
0%
Potassium
382mg
8%
Vitamin A
119mcg
13%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Milk Milk Milk
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Nutrition summary:

Calories
129
Fat
5.16g
Carbs
12.14g
Protein
8.48g
There are 129 calories in 250 ml of Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122

Related Types of Milk:

Whole Milk
Low Fat Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
  view more milk nutritional info

Related Types of Beverages:

Lemonade
Cola Soda (with Caffeine)
Coffee
Orange Juice
Water
  view more beverages nutritional info

See Also:

Kroger Vitamin D Whole Milk
Skim or Nonfat Milk (0.5% or Less Butterfat)
Great Value Whole Milk
Southern Home 2% Reduced Fat Milk
Fastco 1% Lowfat Milk
  view more results
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