| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
2.475g
12%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
1.086g
Cholesterol
17mg
6%
Sodium
105mg
5%
Total Carbohydrate
11.77g
4%
Dietary Fiber
0g
0%
Sugars
12.64g
Protein
8.12g
Vitamin D
1mcg
7%
Calcium
286mg
22%
Iron
0.07mg
0%
Potassium
364mg
8%
Vitamin A
124mcg
14%
Vitamin C
0.1mg
0%
Last updated: 11 May 20 11:11 PM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
4.01g
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Carbs
11.77g
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Protein
8.12g
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| There are 116 calories in 1 cup of Semi-Skimmed Milk. |
| Calorie breakdown: 31% fat, 41% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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