| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
23.79g
31%
Saturated Fat
13.652g
68%
Trans Fat
-
Polyunsaturated Fat
1.427g
Monounsaturated Fat
5.944g
Cholesterol
73mg
24%
Sodium
293mg
13%
Total Carbohydrate
33.09g
12%
Dietary Fiber
0g
0%
Sugars
38.5g
Protein
23.57g
Vitamin D
-
Calcium
827mg
64%
Iron
0.22mg
1%
Potassium
1047mg
22%
Vitamin A
205mcg
23%
Vitamin C
0mg
0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
439
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Fat
23.79g
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Carbs
33.09g
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Protein
23.57g
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| There are 439 calories in 3 cups of Whole Milk. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
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