| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
10.55g
14%
Saturated Fat
6.052g
30%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.635g
Cholesterol
32mg
11%
Sodium
130mg
6%
Total Carbohydrate
14.67g
5%
Dietary Fiber
0g
0%
Sugars
17.07g
Protein
10.45g
Vitamin D
-
Calcium
367mg
28%
Iron
0.1mg
1%
Potassium
464mg
10%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(195 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
195
|
|
Fat
10.55g
|
|
Carbs
14.67g
|
|
Protein
10.45g
|
| There are 195 calories in 1 1/3 cups of Whole Milk. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
Related Types of Beverages:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
