| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 300 ml
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| Amount Per Serving |
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Calories from Fat 91
Calories 186
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| % Daily Values* |
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Total Fat
10.06g
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15% |
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Saturated Fat
5.77g
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29% |
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Polyunsaturated Fat
0.603g
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Monounsaturated Fat
2.512g
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Cholesterol
31mg
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10% |
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Sodium
124mg
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5% |
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Potassium
442mg
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Total Carbohydrate
13.98g
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5% |
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Dietary Fiber
0g
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0% |
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Sugars
16.27g
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Protein
9.96g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
35% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
10.06g
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Carbs
13.98g
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Protein
9.96g
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| There are 186 calories in 300 ml of Whole Milk. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other common serving sizes:
Related types of Milk:
Related types of Beverages:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Whole Milk with these foods:
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on 19 June 2013
