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Food database and calorie counter Source: Generic

30 ml

Whole Milk

Nutrition Facts
Serving Size 30 ml
 
Amount Per Serving
Calories from Fat 9
Calories 19
 
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.577g 3%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.251g  
Cholesterol 3mg 1%
Sodium 12mg 0%
Potassium 44mg  
Total Carbohydrate 1.4g 0%
  Dietary Fiber 0g 0%
  Sugars 1.63g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
Carbohydrates, 1.4g (30%) Fat, 1.01g (49%) Protein, 1g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
1.01g
Carbs
1.4g
Protein
1g
There are 19 calories in 30 ml of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See Also:

Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
Milk (Whole Milk)
Milk (Whole Milk, Dry)
  view more results

Contains these Ingredients:

31 g Milk (whole milk)
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Recently Eaten By:

WODwounda
on 24 April 2014
CPT LDH
on 24 April 2014
Jassnip
on 24 April 2014
minniezota
on 24 April 2014

Recently Eaten With:

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