Food database and calorie counter Source: Generic

20 ml

Whole Milk

Nutrition Facts
Serving Size 20 ml
 
Amount Per Serving
Calories from Fat 6
Calories 12
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.385g 2%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.167g  
Cholesterol 2mg 1%
Sodium 8mg 0%
Potassium 29mg  
Total Carbohydrate 0.93g 0%
  Dietary Fiber 0g 0%
  Sugars 1.08g  
Protein 0.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
Carbohydrates, 0.93g (30%) Fat, 0.67g (49%) Protein, 0.66g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.67g
Carbs
0.93g
Protein
0.66g
There are 12 calories in 20 ml of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See Also:

Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
Milk (Whole Milk)
Milk (Whole Milk, Dry)
  view more results

Contains these Ingredients:

21 g Milk (whole milk)
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Recently Eaten By:

Fbroniak
on 20 September 2014
ketetefid
on 20 September 2014
tamparick33614
on 20 September 2014
mysticalnymph
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Milk with these foods:
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