| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.107g
Cholesterol
5mg
2%
Sodium
96mg
4%
Total Carbohydrate
11.29g
4%
Dietary Fiber
0g
0%
Sugars
11.59g
Protein
7.67g
Vitamin D
-
Calcium
285mg
22%
Iron
0.07mg
0%
Potassium
355mg
8%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
Note:
Includes: fat free milk
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (2%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.18g
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Carbs
11.29g
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Protein
7.67g
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| There are 77 calories in 220 ml of Skim or Nonfat Milk (0.5% or Less Butterfat). |
| Calorie breakdown: 2% fat, 58% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
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