Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 200 ml
Amount Per Serving
Calories from Fat 2
Calories 70
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.242g 1%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.097g  
Cholesterol 4mg 1%
Sodium 87mg 4%
Potassium 323mg  
Total Carbohydrate 10.26g 3%
  Dietary Fiber 0g 0%
  Sugars 10.53g  
Protein 6.97g  
Vitamin A 8% Vitamin C 0%
Calcium 26% Iron 0%
Includes: fat free milk
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (2%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in 200 ml of Skim or Nonfat Milk (0.5% or Less Butterfat).
Calorie breakdown: 2% fat, 58% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 10
1 Guideline amount per cup hot cereal 21
100 g 34
100 ml 35
1 Guideline amount per cup cold cereal 41
1 cup 83

Related Types of Skim Milk:

2% Fat Milk
Reduced Fat Milk
1% Fat Milk
Low Fat Milk
Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

207 g Milk (nonfat with added vitamin A)
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