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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 200 ml
 
Amount Per Serving
Calories from Fat 2
Calories 70
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.242g 1%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.097g  
Cholesterol 4mg 1%
Sodium 87mg 4%
Potassium 323mg  
Total Carbohydrate 10.26g 3%
  Dietary Fiber 0g 0%
  Sugars 10.53g  
Protein 6.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fat free milk
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (2%)
 
Protein (40%)
Carbohydrates, 10.26g (58%) Fat, 0.17g (2%) Protein, 6.97g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
0.17g
Carbs
10.26g
Protein
6.97g
There are 70 calories in 200 ml of Skim or Nonfat Milk (0.5% or Less Butterfat).
Calorie breakdown: 2% fat, 58% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 10
1 Guideline amount per cup hot cereal 21
100 g 34
100 ml 35
1 Guideline amount per cup cold cereal 41
1 cup 83

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

207 g Milk (nonfat with added vitamin A)
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Recently Eaten By:

meggiemuffin
on 17 April 2014
samlilmear
on 17 April 2014
RonWebster
on 17 April 2014
mufsjxk
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Skim or Nonfat Milk (0.5% or Less Butterfat) with these foods:
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