Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 0.3 cup
Amount Per Serving
Calories from Fat 8
Calories 32
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.614g 3%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.272g  
Cholesterol 4mg 1%
Sodium 31mg 1%
Potassium 112mg  
Total Carbohydrate 3.54g 1%
  Dietary Fiber 0g 0%
  Sugars 3.75g  
Protein 2.45g  
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 32 calories in a 0.3 cup of Milk (Other Than Whole, 1% or Skim).
Calorie breakdown: 26% fat, 44% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 27
100 g 44
100 ml 46
1 Guideline amount per cup cold cereal 54
1 school milk carton (1/2 pint) 108
1 cup 108
1 soup can milk for modifications 131

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

40 g Milk (2% lowfat with added vitamin A)
14 g Milk (1% lowfat with added vitamin A)
19 g Milk (nonfat with added vitamin A)
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Recently Eaten By:

on 06 October 2015
on 02 September 2015
on 15 August 2015
on 28 July 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (Other Than Whole, 1% or Skim) with these foods:
Freshly Squeezed Orange Juice
KFC Chicken Strips
General Mills Chocolate Chip Cookie Crisp Cereal
Puffed Rice Cake
Market Pantry Strawberries

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