Food database and calorie counter Source: Generic

1 Guideline amount per cup cold cereal

Lactose Reduced 1% Fat Milk (Calcium Fortified)

Nutrition Facts
Serving Size 1 Guideline amount per cup of cold cereal
Amount Per Serving
Calories from Fat 11
Calories 52
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.784g 4%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.343g  
Cholesterol 6mg 2%
Sodium 55mg 2%
Potassium 186mg  
Total Carbohydrate 6.19g 2%
  Dietary Fiber 0g 0%
  Sugars 6.45g  
Protein 4.18g  
Vitamin A 5% Vitamin C 0%
Calcium 27% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Calcimilk with Lactaid; lowfat milk
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 52 calories in 1 Guideline amount per cup of cold cereal of Lactose Reduced 1% Fat Milk (Calcium Fortified).
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 44
1 Guideline amount per cup cold cereal 52
1 cup 104

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

0.1 g Calcium
124 g Milk (1% lowfat with added vitamin A)
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 July 2015
on 21 November 2014
on 06 July 2014
on 27 February 2014

Recently Eaten With:

FatSecret members have recently eaten Lactose Reduced 1% Fat Milk (Calcium Fortified) with these foods:
Cinnamon Raisin Bagels
Sugared or Glazed Doughnuts
Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
Coffee (Brewed From Grounds)
Trader Joe's Frosted Shredded Bite Size Wheats

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.