Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
3.13g
16%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
1.394g
Cholesterol
20mg
7%
Sodium
102mg
4%
Total Carbohydrate
11.65g
4%
Dietary Fiber
0g
0%
Sugars
12.6g
Protein
8.22g
Vitamin D
-
Calcium
291mg
22%
Iron
0.07mg
0%
Potassium
374mg
8%
Vitamin A
137mcg
15%
Vitamin C
0.5mg
1%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
124
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Fat
4.91g
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Carbs
11.65g
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Protein
8.22g
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There are 124 calories in 249 grams of 2% Fat Milk. |
Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
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