| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
5.367g
27%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
2.391g
Cholesterol
34mg
11%
Sodium
175mg
8%
Total Carbohydrate
19.98g
7%
Dietary Fiber
0g
0%
Sugars
21.61g
Protein
14.09g
Vitamin D
-
Calcium
500mg
38%
Iron
0.13mg
1%
Potassium
640mg
14%
Vitamin A
235mcg
26%
Vitamin C
0.9mg
1%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
8.41g
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Carbs
19.98g
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Protein
14.09g
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| There are 214 calories in 1 3/4 cups of 2% Fat Milk. |
| Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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