Food database and calorie counter Source: Generic

1/4 cup

2% Fat Milk

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 11
Calories 30
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.767g 4%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.342g  
Cholesterol 5mg 2%
Sodium 25mg 1%
Potassium 92mg  
Total Carbohydrate 2.85g 1%
  Dietary Fiber 0g 0%
  Sugars 3.09g  
Protein 2.01g  
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 30 calories in a 1/4 cup of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Big Apple Bagels Cinnamon Toast Latte with Fat Free Milk (20 oz)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

61 g Milk (2% lowfat with added vitamin A)
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Recently Eaten By:

on 09 October 2015
on 08 October 2015
William Dickaszek
on 09 October 2015
on 09 October 2015

Recently Eaten With:

FatSecret members have recently eaten 2% Fat Milk with these foods:
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