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Food database and calorie counter Source: Generic

0.2 cup

2% Fat Milk

Nutrition Facts
Serving Size 0.2 cup
 
Amount Per Serving
Calories from Fat 9
Calories 24
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.613g 3%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.273g  
Cholesterol 4mg 1%
Sodium 20mg 1%
Potassium 73mg  
Total Carbohydrate 2.28g 1%
  Dietary Fiber 0g 0%
  Sugars 2.47g  
Protein 1.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 2.28g (38%) Fat, 0.96g (36%) Protein, 1.61g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.96g
Carbs
2.28g
Protein
1.61g
There are 24 calories in a 0.2 cup of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Big Apple Bagels Cinnamon Toast Latte with Fat Free Milk (20 oz)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

49 g Milk (2% lowfat with added vitamin A)
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Recently Eaten By:

Julietfd
on 18 April 2014
Suzeque
on 17 April 2014
Ginnie C
on 17 April 2014
rmr9210
on 17 April 2014

Recently Eaten With:

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