Food database and calorie counter Source: Generic

400 ml

2% Fat Milk

Nutrition Facts
Serving Size 400 ml
Amount Per Serving
Calories from Fat 73
Calories 206
% Daily Values*
Total Fat 8.13g 13%
  Saturated Fat 5.186g 26%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 2.31g  
Cholesterol 33mg 11%
Sodium 169mg 7%
Potassium 619mg  
Total Carbohydrate 19.31g 6%
  Dietary Fiber 0g 0%
  Sugars 20.87g  
Protein 13.61g  
Vitamin A 16% Vitamin C 1%
Calcium 48% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 206 calories in 400 ml of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Big Apple Bagels Cinnamon Toast Latte with Fat Free Milk (20 oz)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

413 g Milk (2% lowfat with added vitamin A)
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Recently Eaten By:

on 26 November 2015
on 27 November 2015
on 26 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten 2% Fat Milk with these foods:
Green Tea
Cherry Tomatoes
Toasted White Bread
Smoked Salmon

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