| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
3.089g
15%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
1.352g
Cholesterol
24mg
8%
Sodium
215mg
9%
Total Carbohydrate
24.35g
9%
Dietary Fiber
0g
0%
Sugars
25.38g
Protein
16.45g
Vitamin D
-
Calcium
581mg
45%
Iron
0.15mg
1%
Potassium
732mg
16%
Vitamin A
283mcg
31%
Vitamin C
0mg
0%
Note:
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
4.73g
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Carbs
24.35g
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Protein
16.45g
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| There are 205 calories in 2 cups of 1% Fat Milk. |
| Calorie breakdown: 21% fat, 47% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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