| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
2.317g
12%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
1.014g
Cholesterol
18mg
6%
Sodium
161mg
7%
Total Carbohydrate
18.26g
7%
Dietary Fiber
0g
0%
Sugars
19.03g
Protein
12.33g
Vitamin D
-
Calcium
436mg
34%
Iron
0.11mg
1%
Potassium
549mg
12%
Vitamin A
212mcg
24%
Vitamin C
0mg
0%
Note:
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
3.55g
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Carbs
18.26g
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Protein
12.33g
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| There are 154 calories in 12 fluid ounces of 1% Fat Milk. |
| Calorie breakdown: 21% fat, 47% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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