Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
4.634g
23%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
2.028g
Cholesterol
37mg
12%
Sodium
322mg
14%
Total Carbohydrate
36.53g
13%
Dietary Fiber
0g
0%
Sugars
38.06g
Protein
24.67g
Vitamin D
-
Calcium
871mg
67%
Iron
0.22mg
1%
Potassium
1098mg
23%
Vitamin A
425mcg
47%
Vitamin C
0mg
0%
Note:
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(307 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
307
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Fat
7.1g
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Carbs
36.53g
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Protein
24.67g
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There are 307 calories in 3 cups of 1% Fat Milk. |
Calorie breakdown: 21% fat, 47% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
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