Food database and calorie counter Source: Generic

3/4 cup

1% Fat Milk

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 16
Calories 77
 
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 1.158g 6%
  Polyunsaturated Fat 0.064g  
  Monounsaturated Fat 0.507g  
Cholesterol 9mg 3%
Sodium 81mg 3%
Potassium 274mg  
Total Carbohydrate 9.13g 3%
  Dietary Fiber 0g 0%
  Sugars 9.52g  
Protein 6.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 9.13g (47%) Fat, 1.78g (21%) Protein, 6.17g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
1.78g
Carbs
9.13g
Protein
6.17g
There are 77 calories in a 3/4 cup of 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 43
1 Guideline amount per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Milk (Nonfat)
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk
Lactaid 100% Lactose Free Fat Free Milk
Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk
Lactaid 100% Lactose Free Reduced Fat Milk
  view more results

Contains these Ingredients:

183 g Milk (1% lowfat with added vitamin A)
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Recently Eaten By:

prpghandi
on 20 December 2014
Movnmik
on 20 December 2014
tduffyaz2
on 20 December 2014
Okiesdokies2000
on 20 December 2014

Recently Eaten With:

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