Food database and calorie counter Source: Generic

1/3 cup

1% Fat Milk

Nutrition Facts
Serving Size 1/3 cup
Amount Per Serving
Calories from Fat 7
Calories 34
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.223g  
Cholesterol 4mg 1%
Sodium 35mg 1%
Potassium 121mg  
Total Carbohydrate 4.02g 1%
  Dietary Fiber 0g 0%
  Sugars 4.19g  
Protein 2.71g  
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 34 calories in a 1/3 cup of 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 43
1 Guideline amount per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Milk (Nonfat)
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk
Lactaid 100% Lactose Free Fat Free Milk
Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk
Lactaid 100% Lactose Free Reduced Fat Milk
  view more results

Contains these Ingredients:

81 g Milk (1% lowfat with added vitamin A)
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Recently Eaten By:

on 28 November 2015
on 27 November 2015
Carly Dancer
on 28 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten 1% Fat Milk with these foods:
Egg Beaters Egg Substitute
Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread
America's Choice Bacon Thick Sliced
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer

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