Food database and calorie counter Source: Generic

1/4 cup

1% Fat Milk

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 5
Calories 26
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.386g 2%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.169g  
Cholesterol 3mg 1%
Sodium 27mg 1%
Potassium 92mg  
Total Carbohydrate 3.04g 1%
  Dietary Fiber 0g 0%
  Sugars 3.17g  
Protein 2.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 3.04g (47%) Fat, 0.59g (21%) Protein, 2.06g (32%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
26
Fat
0.59g
Carbs
3.04g
Protein
2.06g
There are 26 calories in a 1/4 cup of 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 43
1 Guideline amount per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Milk (Nonfat)
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk
Lactaid 100% Lactose Free Fat Free Milk
Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk
Lactaid 100% Lactose Free Reduced Fat Milk
  view more results

Contains these Ingredients:

61 g Milk (1% lowfat with added vitamin A)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

tduffyaz2
on 30 September 2014
bkummerlo
on 30 September 2014
LoniD
on 30 September 2014
inifares
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten 1% Fat Milk with these foods:
Summer Squash Soup
Nathan's Famous Hot Dog & Roll
Coffee with Milk
Bob Evans Pumpkin Bread
Starbucks Skinny Caramel Macchiato (Tall)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.