Food database and calorie counter Source: Generic

12 fl oz

1% Fat Milk

Nutrition Facts
Serving Size: 12 fl oz
Amount Per Serving
Calories from Fat 32
Calories 154
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 2.317g 12%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 1.014g  
Cholesterol 18mg 6%
Sodium 161mg 7%
Potassium 549mg  
Total Carbohydrate 18.26g 6%
  Dietary Fiber 0g 0%
  Sugars 19.03g  
Protein 12.33g  
Vitamin A 14% Vitamin C 0%
Calcium 44% Iron 1%
Includes: Lucerne Protein Fortified Extra Light Milk; lowfat milk
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 154 calories in 12 fluid ounces of 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 43
1 Guideline amount per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Milk (Nonfat)
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk
Lactaid 100% Lactose Free Fat Free Milk
Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk
Lactaid 100% Lactose Free Reduced Fat Milk
  view more results

Contains these Ingredients:

366 g Milk (1% lowfat with added vitamin A)
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