| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.867g
4%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.348g
Cholesterol
15mg
5%
Sodium
385mg
17%
Total Carbohydrate
35.94g
13%
Dietary Fiber
0g
0%
Sugars
35.94g
Protein
25.19g
Vitamin D
-
Calcium
1512mg
116%
Iron
0.3mg
2%
Potassium
1230mg
26%
Vitamin A
1015mcg
113%
Vitamin C
7.4mg
8%
Note:
Includes: Lakeside TLC Calcium Plus Skim Milk; fat free milk
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
1.33g
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Carbs
35.94g
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Protein
25.19g
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| There are 259 calories in 3 cups of Skim or Nonfat Milk (Calcium Fortified). |
| Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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