Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 8
Calories 173
 
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.578g 3%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.232g  
Cholesterol 10mg 3%
Sodium 257mg 11%
Potassium 820mg  
Total Carbohydrate 23.96g 8%
  Dietary Fiber 0g 0%
  Sugars 23.96g  
Protein 16.8g  
 
Vitamin A 0% Vitamin C 8%
Calcium 101% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lakeside TLC Calcium Plus Skim Milk; fat free milk
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
Carbohydrates, 23.96g (56%) Fat, 0.89g (5%) Protein, 16.8g (39%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
173
Fat
0.89g
Carbs
23.96g
Protein
16.8g
There are 173 calories in 2 cups of Skim or Nonfat Milk (Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 11
1 Guideline amount per cup hot cereal 22
100 g 35
100 ml 37
1 Guideline amount per cup cold cereal 43
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

494 g Milk (fat free or skim, calcium fortified)
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Recently Eaten By:

Biscaine
on 31 August 2014
keg3278
on 31 August 2014
Liane1225
on 30 August 2014
Ann DuB
on 31 August 2014

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