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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 3
Calories 65
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.217g 1%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.087g  
Cholesterol 4mg 1%
Sodium 96mg 4%
Potassium 308mg  
Total Carbohydrate 8.98g 3%
  Dietary Fiber 0g 0%
  Sugars 8.98g  
Protein 6.3g  
 
Vitamin A 0% Vitamin C 3%
Calcium 38% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lakeside TLC Calcium Plus Skim Milk; fat free milk
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
Carbohydrates, 8.98g (56%) Fat, 0.33g (5%) Protein, 6.3g (39%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
65
Fat
0.33g
Carbs
8.98g
Protein
6.3g
There are 65 calories in a 3/4 cup of Skim or Nonfat Milk (Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 11
1 Guideline amount per cup hot cereal 22
100 g 35
100 ml 37
1 Guideline amount per cup cold cereal 43
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

185 g Milk (fat free or skim, calcium fortified)
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Recently Eaten By:

oceanavenue
on 30 July 2014
refillthechalice
on 30 July 2014
Jenfar
on 30 July 2014
Carbazel
on 29 July 2014

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